Farrel Greenspan offers four tips for your emotional well-being
by Farrel Greenspan All people feel struggle when they are attempting to commit to something new in the long term. It is a fact in…
Lifestyle
Fitness guru Jeremy Bell: Developing realistic fitness goals
by Jeremy Bell Narrowing down a fitness goal is no easy task; it often leads people down a road of confusion and frustration. The first…
JTA Blog: Jewish gymnast Aly Raisman strips down for ESPN
By Andrew Tobin (JTA) — It sounds like a Jewish mother’s nightmare: A 21-year-old Jewish gymnast agrees to be photographed and filmed fully naked. But Playboy…
Walking promotes good health
by Matt Cairns, MScPT As summer is finally upon us, I wanted to talk about the importance of walking. There has been a great deal…
June, 2015 – L’Chaim to Your Good Health!